Rock Climbing Programme 2008

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Alba Mountaineering's rock courses are all based in Fort William, in the shadow of Ben Nevis Britian's highest mountain where there is some of the best rock climbing in the country. From valley crags in Glen Nevis to the mountain crags of GlenCoe and the Ben. Alba Mountaineering runs a full rock climbing instructional programme.

We offer two grades of rock climbing instructional courses. The courses usually last for five days although week-end courses can be arranged at most times.

What the course includes:

* Five days instruction out on the crags.

* All technical equipment is provided as part of the courses.

* Transport during the week.

* Accommodation arranged on request

Introduction to Rock Climbing.

A solid introduction to the skills and grades of rock climbing in all it's forms. Covering equipment selection, rope work, belaying techniques, runner placements and route selection. All done out in the hills, initially in Glen Nevis an ideal area to start climbing, with very user friendly rock. Then other crags in the area including GlenCoe and Ben Nevis.

Maximum Ratio 1 : 3

Course only £ 400.00

Availability 2008 (Saturday arrival dates)

 

April 26th                                  May 10th & 24th                      

 

June 7th & 28th             July 12th & 19th

 

August 2nd & 23rd                     September 13th & 20th

 

 

 

Classic Mountain Rock

Fort William is an ideal base to tackle some of the best mountain rock routes in the country. Many appear in the book 'Classic Rock'. A little rock climbing experience of climbs at V.Diff level would be useful. Instruction in equipment selection, rope work, belaying techniques, runner placements and route selection will be undertaken un-route and clients will be encouraged to lead sections if they so desire. Routes such as Agag’s Groove on the Buchaille in GlenCoe and Ardverikie Wall are two possible routes as well as a route on the Ben.

Maximum Ratio 1 : 2

Course Only £ 450.00

 

Availability 2008 (Saturday arrival dates)

 

April 26th                                  May 10th & 24th                      

 

June 7th & 28th             July 12th & 19th

 

August 2nd & 23rd                     September 13th & 20th

 

 

 

Equipment. All technical equipment is provided as part of the week. Course members are encouraged however to use their own personal equipment if they have it, as this provides a good method of familiarization in a variety of situations. A full equipment list will be sent on confirmation of your booking.

Rock Climbing Accommodation. Rock Climbing courses are offered 'course only' but we can offer two accommodation options the usual comfortable Bed and Breakfast option and a self catering option. On request.

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Rock Climbing Equipment Check List

You are expected to provide your own normal hill clothing and boots. The list below is a rough guide to what you may expect to need during an average week. All technical equipment is provided as part of the course. However you are encouraged to use your own personal equipment if you have it, as this provides a good method of familiarization in a variety of conditions

EQUIPMENT:

Boots. Boots need to be of good quality, well broken in and reasonably stiff.(1/2 or 3/4 shank soles)

Waterproof Jacket. A medium to heavy weight jacket with a hood. Waterproof Overtrousers. Big enough to get on over your boots

Gaiters. Essential for all courses.

Warm clothing. Lots of layers.

Hat/Balaclava. You loose 20% of your heat through your head.

Gloves/Mittens. Mittens are warmer. Bring a spare pair too.

Rucksack. Around 40 - 50 Litres is the best size.

Survival Bag. The essential minimum survival kit.

Torch. Headtorches are best. Bring spare batteries and bulb.

Compass and Whistle. Map sheet 41 (Ben Nevis)

Thermos Flask , Personal First Aid kit , Sunglasses and Suncreme. , Plastic Rucksack Liner., Camera and Spare Film

Technical Equipment :

All technical equipment can be supplied ( except boots ) to clients free of charge please let us know in advance of your requirements so we can sort the equipment out before you arrive.

Rock Climbing Boots. also available for hire. Please ask.

Helmet.

Climbing Harness. An easy to use harness with adjustable leg loops

Locking Karabiner and Belay Plate

Large Sling and Karabiner An 8 foot nylon webbing sling and locking karabiner

If you have any questions about gear or it's suitability please give us a call. We will be pleased to help.

 

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